Neurofeedback is a technique that trains relaxation, attention, concentration, and memory by providing real-time feedback on brainwave activity. The process begins with the attachment of an Electroencephalography (EEG) amplifier to the head, which measures the electrical potentials generated by the brain. These potentials are interpreted as brainwaves and are categorized into different bandwidths, such as delta, theta, alpha, beta, and gamma.

The brainwave data is analysed in both its raw form and through various software filters to identify any deviations from the norm. By comparing the individual’s brainwave patterns to a database of EEGs, practitioners can determine areas of difference and identify potential areas of concern or improvement. This analysis includes examining the relationship between brainwaves, the symmetry of brain activity, the stability of brainwave patterns, and any problematic signals that may be associated with symptoms or behaviours.

Neurofeedback sessions involve providing visual or auditory feedback to the individual based on their brainwave activity. This feedback is designed to help train the brain to self-regulate and optimise its functioning. Over time, individuals learn to modify their brainwave patterns.